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12 Things to Know If You Like Sleeping Naked

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A lot of people choose to sleep naked simply because they find it more comfortable. But sleeping with nothing on has science-based health benefits, and, on the contrary, can cause your trouble you probably didn’t know about. A survey of 1,500 people aged 25 to 55 in six different countries showed that only 30% of us sleep naked and the rest prefer to stay in their underwear or in some comfortable pajamas. One of the most obvious reasons to sleep with no clothes on is to get deeper shut-eye. Sleeping naked is a good way to keep your skin cool without changing the temperature of your bedroom. By skipping on the sleepwear, you give your body, especially the parts that tend to sweat more than others (like your feet and privates), a chance to breathe. A woman’s genitalia can be an ideal breeding ground for fungi and bacteria. Sleeping nude helps keep this area cool, dry, and ventilated, reducing the risk of developing a UTI or a yeast infection. For men, tight-fitting underwear overheats the testes and can affect semen quality and reproductive health. A lot of people, women in particular, usually feel self-conscious about their bodies, even if the supposed “flaws” they have aren’t actually there! When you embrace your body just the way it is, you exude confidence in whatever clothing you decide to put on it. If we get overheated at night, our stress hormone levels stay high. Plus, our human growth hormone that’s responsible for cell-renewal isn’t released at all. So your body panics and chooses to store fat instead of burning it. If you’re among the 3% of people that sleepwalk, don’t throw away your pj’s! There have been tons of cases where naked sleepwalkers had problems with their neighbors and even law enforcement. If your skin is really sensitive, sleeping naked isn’t for you either. Never forget that a good night’s sleep is essential for your health and well-being. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS It helps you get deeper sleep. 0:38 It’s beneficial for your skin. 1:35 It helps keep your hair healthy and beautiful. 2:20 It’s good for genital health. 2:58 It builds confidence. 3:36 It can help you lose weight. 4:23 It keeps couples happy. 5:24 You’ll save money. 6:13 You shouldn’t sleep naked if… You’re a sleepwalker. 6:42 You have sensitive skin. 7:30 You’re prone to catching colds. 7:55 You have anxiety. 8:25 SUMMARY -Lowering your skin temperature increases the quality of your sleep and reduces the number of times you wake up throughout the night. -Sleeping naked can actually decrease the risk of skin problems and protect your cells. Plus, it has an anti-aging effect. -Sleeping in cooler temperatures means less sweat and beautiful stronger hair. -To keep your privates happy and healthy, never sleep in your underwear. -Sleeping naked helps you become more confident in your own skin. -Sleeping in lower temperatures boosts metabolism and prevents the progression of diabetes. -Skin-to-skin contact, which releases a huge amount of oxytocin, or the “feel good hormone” is crucial for a happy relationship. -Getting rid of pajamas altogether can help you save money you’d otherwise spend on them. -If you’re among the 3% of people that sleepwalk, don’t throw away your PJ’s. Imagine all the discomfort it can cause when you’re not sleeping at home. -Exposed sensitive skin can cause problems like allergic reactions, skin irritation, and asthma due to dust and bugs. -The temperature drops at night, so it’s important not to be exposed to excessively low temperatures if you’re prone to catching colds. -If you feel uncomfortable sleeping in the nude or if you’re worried about your kids or roommates barging into your bedroom unexpectedly, you won’t sleep soundly because of your anxiety. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (5221)
BRIGHT SIDE (9 days ago)
What if you stopped washing your hair for a year https://www.youtube.com/watch?v=O72XaICqWyM
Patrick Wentzell (2 days ago)
I'm gonna do it now because after all comfort is what matters well that and health.
Darianna Williams (4 days ago)
Isaac Manning (8 days ago)
I was your first like on the comment also hi bright side
Vimmo tv (4 hours ago)
i sleep with hella clothes on
sandeep gurung (5 hours ago)
I would love to sleep in nude
MrZack2005 Is back 2k19 (17 hours ago)
Pham Alyssa (1 day ago)
I don’t sleep with pj’s. I don’t sleep without clothes. I sleep with street clothes. Now I’m going to like my own comment.
Sco2b (1 day ago)
I don’t trust no one who sleeps without a cover over them.
Patrick Wentzell (2 days ago)
always look on the bright side of life just like they tell you in Monty python humorous movies. I think someone I know might find this information useful.
Malika Zebiri (2 days ago)
🤕 this is jacentina and she 👙 Only has 1 leg. She gets 👢 Bullied at school.1 like=1 pound and when we reach 10,000 pounds we can by her a new leg.
Penguin Shades (2 days ago)
not just about sleeping nude, I like moving nude around the house, and BTW walking nude around your own house is the main reason we ladies wanna have our own houses. not just pride or prestigious
Penguin Shades (9 hours ago)
+JewishWarrior yeah that too can work as long asyou both are comfortable with each other
JewishWarrior (9 hours ago)
or just find yourself a man who respects you and your comfortable around
Jamal Greaves (4 days ago)
I sleep nude every night
Nhs Ah (4 days ago)
Really I want to see the front and the buff
John and JoyceRocks (4 days ago)
N. Laughpuff (4 days ago)
Cant do that if ur parents like to barge in without permission
xbolt gaming (5 days ago)
Not even sure i got here anyone else
blobvis (5 days ago)
4:44 He isn't even writing on the paper XD
Mirrored ForYou (2 days ago)
omg hahaha
Prasad Kulkarni (5 days ago)
Sleeping nude is best so sexy
Bryannio Ms (6 days ago)
I love cold not hot
Maria Florin (6 days ago)
If you r nehkid 😀👕👖💩 poo
Beany 57 (6 days ago)
Hey I’m a fun guy and I actually do love that area 😂
Lisa Phelps (6 days ago)
You have to be exposed to a virus to catch a flu or cold, you can’t catch it from being cold or wet.
Molly's channle (6 days ago)
What if u have a brother in the house what would u do. And btw i love being nude
ASHLEY KOLIPANO (6 days ago)
i did it it felt great thyx
ASHLEY KOLIPANO (6 days ago)
idk if i should try this
Nacho God Harshal (7 days ago)
I sleep with very loose underwear
Laura Umura (7 days ago)
Asingura Brian (7 days ago)
cool stuff
Dee Brunton (8 days ago)
I was wondering about the combination of all these antioxidents being missed and how much is too much and I heard that too much calcium is actually harmful for you
hero gamer (8 days ago)
PJ's i catch cold easily
ab gamer x (8 days ago)
Gamer C (9 days ago)
Don’t listen t9 bright side
Gamer C (9 days ago)
What if your 8n a fire and have to get ur clothes on in da night
Branden Zobal (9 days ago)
I'm sorry but some of you guys are sick and delusional need to seek professional help
Annie Mysweet (9 days ago)
i've slept in the nude since i was out of diapers, i'm 49 now
Hayden M Clark (9 days ago)
Tausha Jessop (10 days ago)
Robin Dobson (10 days ago)
Shorts and underware with the fan going is the way to go for me when I'm at home but it's shorts, a t shirt and underware if I'm sleeping elsewhere.
xTheBraveKnightx (10 days ago)
I sleep with CLOTHES ON
DmanX Playz (10 days ago)
Random video haha
Trix 1975 (10 days ago)
Slept nude since 2001
Charles Narcelles (10 days ago)
discusting viduo
WUDY BOI (11 days ago)
This is Marcus 🤦‍♂️ His friends dab, 1 like, 1 slap to the dabbers
Its_Ashely_ IAm (11 days ago)
I knew the nude was the way to go to sleep! 🤗
Amelia Morrison (11 days ago)
I have to be too warm to sleep
Rose Starstable (11 days ago)
I can't I'm scared my bro will walk in cause usually my blanket is half way off XD
ai chan (11 days ago)
I kind of alternate depending on my mood/body temperature but I don't really see many benefits when I do one or the other...
FungooYou (11 days ago)
#11 is BS.. you can't get colds from low temperature. Colds are caused by viruses.
Jasonite _ gaming (12 days ago)
I beat my meat to help me sleep
Wow that’s Amazing
Carl Gilmore (12 days ago)
snorkel my bangle
Rachael Danda (13 days ago)
The picture of the baby was so so ADORABLE!!!!! 😍😍😍😘😘😍😍
Elyne Ngan (13 days ago)
i have social anxiety so does it means i cannot sleep colotheless?
UR A Meathead (14 days ago)
I prefer to do the helicopter from my bedroom window so all the neighbors can see me
Kent Stark (15 days ago)
Hold your breath for 15 -20 mins u should sleep after that
God, your like buzzfeed's little brother
katie walker (16 days ago)
Am going to try that
noobtuber me (16 days ago)
I have a big family with brother ill wait when i go to college
noobtuber me (16 days ago)
I want to try it but if I try ill get in trouble with my parent
Masego Modiba (16 days ago)
I love this channel so much!!
Dark Creeper 947 (17 days ago)
What if over sleep and dont wake up from an alarm and wake up late? (My thought to 1)
:P BtsKat :3 (17 days ago)
Oof don't if your on your period should be added
Gold The panda Lover (17 days ago)
4:38 i dont need to lose Weight BC IM ALREADY SUPER SKINNY!!!
Crazy Potato (17 days ago)
But what if you have your period
sakura galaxy gachaXD (17 days ago)
Don't sleep nude when on period girls lalaalalaalalalala
BimBen (17 days ago)
Angel Gonzales (18 days ago)
Brandon Khuu (18 days ago)
Paris Kennedy (18 days ago)
not sexy
Amaryn Smart (18 days ago)
I done it 1 time but now I know it is good for you!
Marco vivanco (19 days ago)
its bad sleeping with nothing on because what are you gonna do if someone breaks into your house and takes off your sheets? have you ever thought of that?
Arlenny Xaltipa (19 days ago)
I dont like this now
OreoZSUK (19 days ago)
When I get my own house I’ll sleep nude
I don’t wear underwear but usually wear a onesie
neshattuck (19 days ago)
I subed
Hermie Manzanero (20 days ago)
Lol that was amazing to
KatieWolf_Cute (21 days ago)
Ima try sleeping in JUST a tshirt
KatieWolf_Cute (21 days ago)
Omg this feels so weird yet good 😊
Justice Taylor (21 days ago)
I actually started this during a time I was extremely stressed. I liked it, but I was in a pretty crowded house with an intrusive cat that'd push my door open. Now I have a new intrusive cat and share an apartment with my brother. He'd probably awkwardly tell me to shut my cat in or out or get pajamas or something to avoid awkwardness. And I can't install a cat door to my room because it's a rented apartment. Though I guess I could try the commando thing. My preference of briefs is for stability's sake, and possibly to put more layers between me tiny tim and my cat walking over him in the night. Well, at least my bits will breath each time I undress and shower I guess.
Omkar Malapure (21 days ago)
What if accidently fire gets in ur room when u r sleeping Hit like if u agree me
Kylilak (13 days ago)
Omkar Malapure Quickly put on a shirt and shorts and get out as fast as u can
fundy laper (22 days ago)
my parents come check in on me at night so no whippy for me
Melissa Ricci (22 days ago)
Dang dang you still steal XXXXXXXDDDDDDDD
Melissa Ricci (22 days ago)
You the best
Nickolas Michl (23 days ago)
I love Nudity (23 days ago)
Like if your nude 😏😏
Kerry Berry (23 days ago)
Cold temperatures do not cause the cold or the flu as they are viruses.
Diego Luevano (23 days ago)
Walner Charles (23 days ago)
Cupcakechica 123 (24 days ago)
Natasha Papigatuk (25 days ago)
AWSOME video oh and I really love to sleep nude
Nur Farah Zenty (25 days ago)
Tyler (25 days ago)
I have anxiety and sleeping in the nude has helped me a lot
Manu Dev Verma (25 days ago)
Very Important things shared ....thank you
artistic artist (26 days ago)
ladies if your intrested in knowing me you can find me on facebook
Legend Roblox Sniper (26 days ago)
I dare you to click read more Now you have to like
Rocco Lover (27 days ago)
Lidia Ramirez (27 days ago)
Kate Lewellyn (27 days ago)
Hi:) :) :)
g2rc (27 days ago)
I get less sleeping in the nude because if I did my wife won't keep her hands off me. "Mama's got a squeeze box Daddy never sleeps at night."
Don’t press read more Read more
Tom Davies (28 days ago)
For those who have anxiety about sleeping nude, get a lock for your door. This will prevent people from walking in while you're asleep when you might have kicked off your covers. This should greatly ease any anxiety you might have. A lock should also help limit sleepwalking occurrences.
Isabel Mendez (28 days ago)
ples download gta if you don't then il cry by Aiden Zimmerman and by romeo

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