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My Fitness Journey: From Skinny to FIT
 
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Keep in mind that everyone's journey and goals are different! I do not want to come off as someone who is seeking sympathy. I did not really go through any rough patches so to speak like many others. I was simply someone who wanted to become healthier mentally and physically, but experienced some trial and error :) There was never anything wrong with the way I looked so please do not think that is what I mean! ————— SOCIAL MEDIA: Instagram: https://www.instagram.com/stephinguyen/ Snapchat: StephhNguyennn Business Inquiries Only: [email protected] ————— OTHER VIDEOS YOU MAY WANT TO WATCH What I Eat In a Day https://youtu.be/1loYPAnVCZ0 DUMBBELL ONLY LOWER BODY WORKOUT https://youtu.be/No8QdZI8F7I 10 Min Intense Ab Workout https://youtu.be/vXToXYo7cMs FTC: All products mentioned in my videos were purchased by me. These are my own, honest opinions — not a sponsored video.
Views: 1338118 Stephi Nguyen
Muscle Girl 17 years old - Transformation | Serena Abweh
 
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Beast 17 years old - Transformation | Serena Abweh , Serena Abweh Transformation | Fitness Motivation 2018, #serenaabweh, #femalemotivation, #fitness Top 10 Sexiest Female Bodybuilders: https://youtu.be/e19EqlENSAY Top 5 Best Bodybuilders: https://youtu.be/7e7qQ1bSm8g Top 5 Rich Bodybuilders: https://youtu.be/sQJe_CGiHrI Top 5 GYM Fails: https://youtu.be/YClReToA4sw Save money while following a bodybuilding diet plan. Free Diet Plan: https://youtu.be/2fjT8O8-lwA Cheap BODYBUILDING Diet Plan Under Rs13: https://youtu.be/pPYrBQf0DEU Homemade GYM Dumbells: https://youtu.be/aa_QWh-ZYZc Homemade GYM Plates: https://youtu.be/N_NiE0XSLvk And much more on Channel!! Join Us Share, Support, Subscribe!!! Facebook: https://www.facebook.com/Stordium Instagram: https://www.instagram.com/Stordium YouTube: https://www.youtube.com/Stordium Twitter: https://www.twitter.com/Stordium - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - Anikdote - Turn It Up [NCS Release] Disfigure - Blank (HYLO Remix) [NCS Release] Kozah - Haha [NCS Release] Fareoh - Under Water [NCS Release] Diviners - Savannah (feat. Philly K) [NCS Release] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - #fbb #femalebodybuilding #malebodybuilding #girlswithmuscle #beastbodybuilders #bodybuildingmotivation #beautywithmuscle #girlswholift #crossfit #crossfitgirls #bodybuilding2018 #bodybuildingcompetition #arnoldclassic2018 #arnold
Views: 41903 Stordium
HOW TO BUILD MUSCLE AND CURVES | FROM SKINNY FAT TO FIT!
 
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I was once your skinny fat chick who ate fast food and drank alcohol on the regular. Luckily with research and trial and error I was able to build muscle and curves while keeping a tone and lean shape! If I can do it you can do it too! Follow these tips on how to build muscle and curves. If you need more 1 on 1 help just shoot me an email: [email protected] Calorie/Macro calculator (as mentioned in vid) https://www.iifym.com/iifym-calculator/ ➳INSTAGRAM: https://www.instagram.com/alohaangelica/ Vintage Build BCAA (product I mentioned) https://amzn.to/2hFQ0tX Code "AKFITOSL" saves you 12% OFF :) Thanks for watching!! xo
Views: 65040 aloha angelica
A SKINNY GIRLS GUIDE TO BULKING // BACK WORKOUT
 
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Skip to 6:23 if your just interested in the workout! Hey everybody! Hope this is helpful for anyone starting out tracking their calories, protein etc.. Especially if you have a high metabolism such as myself and struggle to keep weight on. Make sure to go follow - fabien beddard! I have a lot more planned so please subscribe to keep up to date! https://www.youtube.com/channel/UCoTda1BvrlGjPRsRinf3OZw Follow me on Instagram: https://www.instagram.com/beth_fitnessuk/ Follow my Snapchat: Betthhyy19 All strictly business and fitness advice related enquiries reach me on: [email protected] My Gym - Elite Performance Big shout out and thanks to Sam for helping me film and edit this! --- Music: Me Minus You - Jerome Price (RADIO EDIT) Speo - Reminiscent
Views: 116490 Bethany Tomlinson
Awesome Women Body Transformation Female Skinny To Muscle Fit Motivation Before And After
 
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http://tiny.cc/bodyzire - Do you want to transform your body from fat to fit muscle or from skinny to fit muscle but don't know how to start and what is the best diet and workout routine for your body? Here is the best personalized workout program for you - http://tiny.cc/bodyzire Awesome Women Body Transformation Female Skinny To Muscle Fit Motivation Before And After Gifts for fitness lovers - https://goo.gl/0FnhZJ Gifts for running lovers - https://goo.gl/XarxjW Gifts for cycling lovers - https://goo.gl/WN2AfZ Gifts for yoga lovers - https://goo.gl/1UVrcN Awesome Women Body Transformation Female Skinny To Muscle Fit Motivation Before And After Subscribe: https://www.youtube.com/bodyzire Video: https://youtu.be/kR1BcERvZLk Awesome Women Body Transformation Female Skinny To Muscle Fit Motivation Before And After . . . Note: None of the above of those transformations In this video ever used The Body Transformation Blue Print program. If you have any problem with sharing your photo in this video please contact me and I will take it down. #bodytransformation #womenbodytransformation #femalebodytransformation
Views: 30862 BODYZIRE
Skinny girls Flexing 5
 
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Views: 9023 room3njoy
Quaren Skinny Muscle
 
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Views: 16473 LadyMuscle
My Incredible Fitness Transformation, From a skinny girl to a shredded woman _ The $19 Diet
 
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My supplements : https://tinyurl.com/ybrohfoh (blackwolf pack) ******hope you like it******** + a diet for fast weight loss: http://tinyurl.com/jbwvhg9 (specialised for guys/girls) NO pain , No gain ! Yeah , I am a girl but I can make it !!!!
Views: 341776 Chelsea Valey
Skinny girls Flexing 33
 
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Views: 4068 room3njoy
Muscle transformation of young girl
 
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Her instagram: https://instagram.com/tiffwitty?utm_source=ig_profile_share&igshid=9k7ic5lciia7
Views: 44442 Grudinka 162534
How to Build Muscle and Transform Your Body | Muscle Growth for Women (Science)
 
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FREE 7 DAY TRIAL ► http://bit.ly/tfntrial SUBSCRIBE HERE FOR MORE VIDEOS ► http://bit.ly/Subscribe2Abby What’s up What’s up! Today we’re talking muscle growth - how much you can gain, how long it takes, and how fast it can be done. This topic is SUPER IMPORTANT to me as I feel there are a lot of misconceptions about it and since I personally transformed my body by building muscle. FIND ME ON SOCIAL: Facebook: https://www.facebook.com/abbypollockfit/ Instagram: https://www.instagram.com/ampollo/ Twitter: https://twitter.com/abbypollockfit SnapChat: https://www.snapchat.com/add/ampollo Also - if you haven’t already - grab your free trial of #TFNTEAM: http://bit.ly/tfntrial It’s free and it takes less than 30 seconds to sign up, so no excuses!
Views: 351667 Abby Pollock
HOW TO GAIN WEIGHT | For Girls Who Struggle With Weight Gain
 
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Today I am sharing how to gain fast! How to gain weight for skinny girls! These are my tips and tricks to gain weight and my workout routine!! LIKE UP FOR MORE FITNESS VIDEOS! Don't Forget to SUBSCRIBE and join the Nicolette's FAM JAM! and hit that bell so you will be notified when I upload!! LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo ♥FACEBOOK: @nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ MY VLOG CHANNEL HERE: https://www.youtube.com/channel/UCQsa0dUgnkTUQwMbcDsZCPA LATEST VIDEO HERE: 11 SWEATING LIFE HACKS YOU NEED TO KNOW: VIDEOS MENTIONED: 1. COME TO THE GYM WITH ME - LEGS/BUTT: https://www.youtube.com/watch?v=I68QwfMFzcs 2. Come To the GYM WITH ME: Back/ ABS: https://www.youtube.com/watch?v=sAbsOEuxsPw 3. 10 MINUTE AB WORKOUT ( PART 1) : https://www.youtube.com/watch?v=eso1RcYshlk&t=250s 4. 10 MINUTE AB WORKOUT ( PART 2) : https://www.youtube.com/watch?v=4pVg8vA1JJc&t=361s 5. 10 MINUTE BUTT WORKOUT: https://www.youtube.com/watch?v=L4BOpsUEz6M&t=32s CHECK OUT MY WHOLE FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr FTC: This video is NOT Sponsored. All opinions are HONEST and my own ! XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: [email protected]
Views: 249128 Nicoletta xo
So Women Don't Like Muscles?
 
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Woman always say they don't like muscles but this might proof the opposite. Actresses react to muscular men. Instagram: https://instagram.com/gilscharf Twitter: https://twitter.com/gilscharf Music: Superhero NCS Release Make sure to leave some feedback down below. Thanks for watching!
Views: 1964139 Gil Scharf
What Girls Really Want? Muscle Vs Skinny Guy (SECRET REVEALED)
 
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What Girls Really Want? Muscle Vs Skinny Guy (SECRET REVEALED) ► Subscribe Here: https://goo.gl/UG6u5U Director: HiddenReaction https://www.youtube.com/channel/UCUUJ3H-uNumHeAUDzsE1HyQ NOTE: I do not take any credit or I own any rights to the video. If any artist/label does not approve this video, please message me and I will immediately remove the video. Thanks.
Skinny girls Flexing 1
 
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Views: 17461 room3njoy
7 Things Never to Say on a Date with a Muscular Woman
 
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In honor of Valentine’s Day, two-time Fittest Woman on Earth Katrin Davidsdottir reveals the seven things strong women never want to hear on a date.
Views: 750464 Reebok
Picking up Girls "Skinny vs. Muscle" Social Experiment Prank
 
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Subscribe to YesBuzzYes for the Best Prank Videos! SUBSCRIBE HERE --)) http://bit.ly/1DpPcvn Video by: https://www.youtube.com/user/HoldenTwinzTV
Views: 159948 BuzzPranks
Sexy Skinny Armed Girls with Muscles!
 
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Strong Sexy Skinny Girls Showing there arms & muscles. Strong Sexy Skinny Girls Rolling up there sleeves, for there Injections.
Views: 19381 theinjectiongirls
Skinny girls Flexing 26
 
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Views: 11699 room3njoy
Muscular Girls Show Their Biceps
 
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We don’t see many muscular women in popular culture – and the display of much heavier and obviously stronger female bodies can be overwhelming or shocking. Professional tennis playing sisters Serena and Venus Williams, who are currently in Australia for the summer tennis season, are good examples of female athletes who have received a lot of negative attention for their “thicker” arms and heavier-set, muscular bodies. Other examples include retired world champion bodybuilder Bev Francis and South African middle-distance runner Caster Semenya. They have all been criticised for having bodies that can’t possibly belong to real women. Why are we so afraid of strong, muscular women? After all, there’s nothing unnatural about a strong and muscular woman. What’s unnatural is preventing and discouraging women from reaching their full physical potential in the name of femininity. Unlike male bodybuilding, women who compete in body sculpting are required to minimise their muscularity. Body sculpting or body figure competition is a sport that only women can compete in. It’s also a sport where the contradiction of muscle and femininity is most obvious. Many women train long and gruelling hours to become strong and muscular – only to be told on competition day that they’re not feminine enough. In contrast to men’s bodybuilding, femininity is part of the women’s judging criteria. Competitors are told to emphasise femininity, symmetry, proportion, tone, definition and to minimise physique and muscle mass. They’re also expected to display graceful gestures, soft movements and have an hourglass figure. They have to wear make-up, heels, revealing and sparkling bikinis. Judges have even been found selecting women who are big-busted, pretty and slim and whose muscles aren’t visible unless flexed. Femininity is linked to a female body that is slender, neat and sexually attractive. Because the muscular female form is so challenging, sports such as body sculpting use femininity as a buffer to counter the fact that women also have muscle. (We don’t judge male bodybuilders on their masculinity, their “maleness”.)
Views: 209034 BODYBUILDING
Muscle Vs Money: Who Can Get More Girls? (NO TALKING!)
 
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Check out my appearance on To Catch a Cheater: https://www.youtube.com/watch?v=OJq-4KAppiw&t=3s The To Catch a Cheater YouTube Channel: https://www.youtube.com/channel/UChATWdAUPRrdQ8Q4aVuZGKA Luis's Vlog Channel: https://www.youtube.com/channel/UCOmNS9E8vwofgdK7iYETDmg Guide to get the aesthetic body girls will love: https://am.adonyxmen.com/am-enhance-your-physique THE ADONYX PODCAST! https://itunes.apple.com/us/podcast/the-adonyx-podcast-with-connor-murphy-and-brandon-carter/id1280446874?mt=2 FREE ADONYX C0ND0MS! https://tinyurl.com/yc84gaa3 ADONYX: Shop Adonyx: http://www.adonyx.net Instagram: https://www.instagram.com/adonyxclothing Twitter: https://twitter.com/adonyxclothing Facebook: https://www.facebook.com/adonyxclothing Social Media: Main Channel: https://www.youtube.com/c/ConnorMurphyOfficial Instagram: https://www.instagram.com/ConnorMurphyOfficial Facebook: https://www.facebook.com/ConnorMurphyOfficial Twitter: https://twitter.com/cmurphyfitness Snapchat: murphy_connor In this YouTube video Connor Murphy, a fitness personality, bodybuilder, and entrepreneur, collabs with Luis from the show To Catch a Cheater. Connor and Luis have a contest to see who can get more girls. Luis uses his cool car, and Connor is shirtless, so he gets to use his abs and muscles. Each have an hour to pick up as many girls as they can, but neither are allowed to talk.
Views: 2391813 Connor Murphy
How To Gain Weight And Muscle For Skinny Girls
 
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How To Gain Weight And Muscle For Skinny Girls : Here are the Amazing Tips for How to Gain Weight Fast mentioned in the video step by step. Just watch the video and see the result of How To Gain Weight And Muscle For Skinny Girls after watching this video. For More Healthy Tips: Subscribe us to our Channel for Health issues: Previous Video: https://youtu.be/6sFPur4Gcbg
Views: 83819 Perfect Life
Superb Women Weight Gain Transformation Female Skinny To Fit Muscle Motivation Before And After
 
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http://tiny.cc/bodyzire - Do you want to transform your body from fat to fit muscle or from skinny to fit muscle but don't know how to start and what is the best diet and workout routine for your body? Here is the best personalized workout program for you - http://tiny.cc/bodyzire Superb Women Weight Gain Transformation Female Skinny To Fit Muscle Motivation Before And After Gifts for fitness lovers - https://goo.gl/0FnhZJ Gifts for running lovers - https://goo.gl/XarxjW Gifts for cycling lovers - https://goo.gl/WN2AfZ Gifts for yoga lovers - https://goo.gl/1UVrcN Superb Women Weight Gain Transformation Female Skinny To Fit Muscle Motivation Before And After Subscribe: https://www.youtube.com/bodyzire Video: https://youtu.be/VWqjJKT8UI4 Superb Women Weight Gain Transformation Female Skinny To Fit Muscle Motivation Before And After . . . Note: None of the above of those transformations In this video ever used The Body Transformation Blue Print program. If you have any problem with sharing your photo in this video please contact me and I will take it down. #weightgaintransformation #womenweightgaintransformation #femaleweightgaintransformation #weightgain #womenweightgain #femaleweightgain
Views: 10179 BODYZIRE
💙 Sophie Aris 💙 | YouTuber & Bikini Champ; SKINNY WAIST, Legs Workout, Build Muscle!
 
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Fitness Girls Sophie Aris shows how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: https://youtu.be/TcTY64Ko4fg Subscribe on LADIES FITNESS for more Videos! https://goo.gl/CkeqMD -------------------------------------------------------------- FIND HER Sophie Aris ON OTHER SOCIAL MEDIAS HERE: Instagram: https://www.instagram.com/sophie_aris/ Snapchat: Sophie.aris YT channel: youtu.be/q3D1OJ_jTOA --------------------- Perder peso y entrenamiento para construir músculo, chicas en bikini, cuerpo delgado, cintura delgada Abnehmen und Training zum Muskelaufbau, Mädchen im Bikini, schlanker Körper, dünne Taille فقدان الوزن والتمرين لبناء العضلات، والفتيات في بيكيني، نحيف الجسم، الخصر النحيل 減肥和鍛煉,以建立肌肉,比基尼女孩,苗條的身材,瘦的腰 Afvallen en training om spieren op te bouwen, meisjes in bikini, slank lichaam, mager taille Похудеть и тренировки для наращивания мышечной массы, девушки в бикини, стройное тело, стройная талия Perder peso e treino para construir músculo, as meninas de biquíni, corpo magro, cintura magro Kilo vermek ve kas oluşturmak için egzersiz yapmak, bikini kızları, ince gövde, sıska bel For More LadiesFitness please visit FB: https://www.facebook.com/Fitness-Girls-1398330657159694/ Twitter: @girlsfitness05 Instagram: @girlsfitness05 Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others. OTROS VIDEOS: ANGELICA KATHLEEN https://www.youtube.com/watch?v=e02I0DGEaZQ ALICE MATOS https://www.youtube.com/watch?v=UL3cOCnXX1U AMANDA ELISE LEE https://www.youtube.com/watch?v=R8AwcWj6Lgc SARAH BOWMAR https://www.youtube.com/watch?v=ryemi1uUFGk NATASHA AUGHEY https://www.youtube.com/watch?v=amQxFZrGjYM ALZIRA RODRIGUEZ https://www.youtube.com/watch?v=62B4AA_LjBA OUTRO MUSIC: ARTIST: Above Only SONG: Change Facebook: https://www.facebook.com/aoband Website: http://www.aboveonly.com/
Views: 50447 LadiesFitness
Do Men Like Muscular Women?
 
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Thanks everyone for watching, don't forget to like and subscribe! Twitter - 2BrosFitness https://instagram.com/2brosfitness https://www.facebook.com/2BrosFitness Snapchat - twobrosfitness
Views: 9258 2brosfitness
Do Swedish Girls Prefer Skinny Guys or Muscular Guys? (Stockholm, Sweden)
 
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Want to know the secrets to making a 6-figure income online? Grab my new book here ➜ https://www.theadriangee.com/CEO Want a FREE video lesson on overcoming your fears when approaching women? Click here ➜ http://www.theadriangee.com/free ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ Yo brothers, I am currently exploring the beautiful country Sweden and decided to film this street interview. I ask Swedish women what would they prefer if they had to pick one, a skinny guy or a muscular guy. I hope you don't take this too seriously though because at the end of the day looks DON'T matter. I've coached so many guys over my years and every student has been either good in the looks department or bad but once I was finished with them, they were literally attracting 10's left, right and center. Anyway, I do hope you enjoy this video and if you did, be sure to share it with your friends. ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ Click for crazy videos here: ➨ http://bit.ly/1zrY7gU My social media: http://www.twitter.com/adriangruszka http://www.facebook.com/adrianpgruszka http://www.instagram.com/adriangruszka Snapchat - adriangruszka ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ My name is Adrian and I go by as Adrian Gee here on YouTube. I'm an dating coach helping guys to become the best version of themselves possible. That's the reason I wake up every morning. On this channel you will find: Pranks, Social Experiments, Public Trolling, Dating Advice, Street Interviews, Picking Up Girls, Funny Videos, Epic Crazy Videos.
Views: 700719 Adrian Gee
No more Skinny Legs- Best Leg workout for gain muscle mass
 
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Best Legs workout This is an intermediate/expert workout routine which objective is to help gain muscle mass focusing on gluteus and legs, it will require a certain level of training, is intermediate to expert. You can do it twice a week, leaving 2 days of rest in between. The resting time during and after the training will be key to your muscles growth. Join my facebook for more exercise and workout information.
Views: 280860 bekafit
Girls Don't Like Muscular Guys..... @hodgetwins
 
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SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 1779968 askhodgetwins
SKINNY 16 Year Old *Crazy Transformation*
 
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FOLLOW ME ON SOCIALMEDIA Instagram- @officialdmj twitter- @drewj2017 Follow my snapchat for daily fun! @drew2017 If you wish to contact me, do so on any of my social media or shoot me an email at [email protected] I am 16 years old, and have now been lifting for 5 months and these are my results. While I know I am not huge (yet) I know that my body has completely transformed and I am no longer self-conscious about the way my arms look. I am still working hard to become a better me, and I hope that this video inspires people that are like the old me to become more confident in themselves. Please, no hate on this video, only encouragement. Update: I have now completed 1 year of lifting, and have never been bigger. I now weigh 140 lbs Flat bench - 135 lbs x3 Incline bench- 115 lbs x6 Barbell squat- 165lbs x6 Deadlift- 255lbs x1 leg press- 720lbs x3 seated barbell press- 115lbs x6
Views: 15022983 Drew Jones
Super skinny abs girl
 
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Views: 71336 JMC Girls
Skinny to Muscle - 1 year transformation
 
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Finally, finally I got to making and uploading a transformation video. This is a transformation of 1 year and 4 months to be exaxt. I used pictures from 2013, in the beginning of the video because I didn't change much until 2015 (might've grown taller, that's it). I went from 127 lbs, January 2015, to 158 lbs, present day. Also, stay tuned because I will be making a video where I go into detail of my journey and the big things that I learned that might help you out. ///Instagram @germaticus Music Credits: Audiomachine - Road to glory Robin HoodMarc Streitenfeld - Fate Has Smiled Upon Us Audiomachine - New Beginning
Views: 1917736 Germaticus ­
How To Build Muscle For Women (5 MYTHS FEMALES MUST KNOW!)
 
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How to build muscle for women by avoiding these common muscle-preventing myths and doing the opposite to get in incredible shape and much more - all revealed in this video. Here is the link to the short quiz I designed to help you discover your muscle fiber type to show you how to train for the fastest results. Click the link and take the free quiz now: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=070516&utm_content=Howtobuildmuscleforwomen070516 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 133931 Vince Del Monte
Things Girls with Muscles Don't Want to Hear
 
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This is a judgemental world and if you are a woman who is not conventionally skinny, you will hear these remarks. And if you lift weights and are muscular, you will hear more of these!! Hell with these remarks, we loved Wonder Woman and the strong amazon warriors and we will be strong as hell! Shoutout to all girls with muscles, whatever kind of exercise you do! Model: Samridhi Kumar Shot by: Samairablack Films Music: Papone Music -~-~~-~~~-~~-~- Please watch: "5 Pro Fitness Tips to say fit this Fall\Autumn| BONUS: Diwali Fitness Tips| Liftlikeagirl" https://www.youtube.com/watch?v=6Ib_V7ZV4Bs -~-~~-~~~-~~-~-
Views: 5966 Liftlikeagirl
GYM NATURAL TRANSFORMATION 15-17 FROM SKINNY TO MUSCLE 2018
 
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REAL NATURAL TRANSFORMATION. Tired of that fakes "natural" transformations. This body is totally reachable naturally. It took me 4 years, but the first one I did not make (almost) any progress. Tags ----------------------------------------------------------------------------------------------------------------------------------------------- 16 year old 5 month body transformation 2016 natural transformation teen body transformation new body Body Transformation from skinny to shredded! ,Bodybuilding motivation transformation,Bodybuilding transformation, Bar Brothers transformation Fitness Transformation, Caestlethics Transformation, LazarAngelov Transformation1 Year Transformation, Body Transformation, 14 Year Old Body transformation, bodybuilding transformation, 16 Year Old incridible body transformation, Body Transformation, Teenage body Transformation, Teenage body transformation, icredible body transformation, Body Transformation, Bodybuilding motivation16 Year Old boldy Transformation, Body Transformation, Incridible Body Transformation, 15 year old body builder, bodytransformation amazing, Skinny to muscleMuscle bodybuilding fitness fit shredded bodybuilder fit lifting bench press flexing motivation workout abs teen fitness model protein creatine inspiration calisthenics barbrothers muscle worship muscle alpha gains teen muscle chest training gym workout zyzz jeff seif ronnie coleman light weight jay cutler aesthetics ifbb pro card kai greene inspirational video fitness motivation music how to gain muscle lean muscle flex how to fitness transformation ifbb kai greene luimarco synthol jeff seid photoshop is zyzz alive? squatting one ton deadlift benchpress 1 ton 16 years old fitness model teen body transformation teenage bodybuilding teenage bodybuilding transformation teenage bodybuilding motivation teenage body transformation teenage girl body transformation amazing teen body transformations teenage fitness body transformation Teen Transformation teenage body transformation from fat to fit teenage body transformation from skinny to fit teenage body transformation from skinny to muscular teenage body transformation before and after photos teenage body transformation from chubby fat to fit teenage body transformation from fat to fit teenage fitness before and after pictures teenage fat to muscular body teenage body transformation from fat to ripped teen body transformation fat to six pack girl female teen body transformation best teenage fitness body transformation motivation teen body transformation inspirational teenage fitness bodybuilding body transformation inspirational teenage fitness bodybuilding body transformation from skinny / fat to fit muscular inspirational teenage fitness body transformation before and after amazing teenage body transformation great teen body transformation Tags: #gym #transformation #aesthetics #skinny to muscle #shredded #jeff seid #zyzz #motivation
Views: 5774 Franco Pane
How To Gain Muscle Mass For Skinny Girls
 
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How To Gain Muscle Mass For Skinny Girls : Here are the Amazing Tips for How to Gain muscle mass Fast mentioned in the video step by step. Just watch the video and see the result of How To Gain Muscle Mass For Skinny Girls after watching this video. Learn simple tips to build muscle mass after follow the tips. Eating for muscle is very essential as lifting for muscle. The foods you take in the morning on the way to work, the meals you pack for lunch are also very important. First step is : You should Eat plenty of protein foods and eat daily routine. You should eat More fruits and vegetables for gain muscle. Second Step is you should daily sleep 8 to 9 hours because proper sleep makes you healthy. You should Make Good Use of Shakes , Drink Healthy Smoothies for the muscle mass. You should Eat more food daily, Eat at least five meals a day for the better muscle. Next step which I am telling you is optional , you can take supplements, but don't rely on them. Next step is you should Stay hydrated, drink at least 10 glass of water, because water makes you healthy also and it is the best way of gaining muscle and weight. You should consume 400-500 more calories every day than your body burns through exercise for the result. Protein is very essential for mass gain and help the muscle growth. So keep in mind the above things for the better result of mass gain. If you are looking for more tips then here are the every solutions, you can watch and Subscribe the Channel for many tips. For More Healthy Tips: Subscribe us to our Channel for Health issues: Previous Video: https://youtu.be/6sFPur4Gcbg
Views: 3282 Perfect Life
Free Diet Plan for Skinny People | Indian Diet Plan to build Muscle
 
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In this video, I will discuss with you guys about gaining weight/muscle for hard gainers. Usually hard gainers lose hope when it comes to gaining muscle. People usually are scared about going to the gym because they are skinny or have less muscle on them. In this video I will share my inputs on BUILDING MUSCLE for hard gainers or people who are skinny or people who cant put on weight. Stop worrying and start doing the right thing. I hope that this video will help you guys out in gaining muscle over time and not have a frustrated fitness journey. Download the PDF files from the links below. This is not a customized diet, but I hope this diet plan will help you in some way. Non Veg Diet Plan: http://goo.gl/I46b8T Lacto Ovo Vegetarian Diet Plan: http://goo.gl/kZk2zM Online personal training - http://www.shreyaskamath.com INSTAGRAM: http://instagram.com/SHREYASROCKY My Website: http://www.teenbodybuildingindia.com Facebook: http://www.facebook.com/teenbodybuildingindia This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week. What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything. Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel. Subscribe Now: https://goo.gl/TpfWyz
Views: 75078 Shreyas Kamath Fitness
DO WOMEN PREFER MUSCULAR GUYS OR SKINNY GUYS?
 
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WOMEN PREFER MUSCULAR GUYS OR SKINNY GUYS? Muscular Vs. Skinny! Which Do Girls Prefer? Train To Look Good Naked: https://www.youtube.com/user/fitnessseattle INSTAGRAM: https://instagram.com/robanthy/ TWITTER: https://twitter.com/robanthy --------------------------------------------------------- For Business Inquiries Email Me At: [email protected]
Views: 81526 Rob Anthony
Ask Japanese about MUSCULAR MEN in Japan and abroad.
 
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"Maccho" is the term in Japan, which refers to muscular men. Let's ask Japanese what they think about muscular men and if there is a difference between muscular men from Japan and abroad. Click/tap on the top right of the screen to access the related videos and playlists. 関連動画やプレイリストの確認は、画面の右上をクリックしてください。 【FRIENDS】 ☆CATHY CAT CHANNEL! Japanese fashion Youtuber|原宿ファッションユーチューバー https://www.youtube.com/user/Canudoitcosplaygirl 風香 / Fuka : https://www.youtube.com/channel/UCo4TAdS9kHXiIQx-fUcUhtA 千奈 / Cheena : https://www.youtube.com/channel/UCTbUHVsWzsFhbXYb8IVvC2w ななこね / Nanakone : https://www.youtube.com/channel/UCTxEzCNxIU1gxdnCzchPyVg にーほんごゲーマー : https://www.youtube.com/channel/UCdnh1fL55cRZcvR7mIuw99g NihongoGamer : https://www.youtube.com/user/NihongoGamer 未来の流 / MIRAI NO RYU : https://www.youtube.com/channel/UCnoPWYtZXOlgLe5iJnYfPGg 【WAO✦RYU! TV|Broadcasting Japanese Subculture】 ▼KAWAII♡PATEEN Kawaii Makeup Tutorials|日本の「カワイイ」を発信 https://www.youtube.com/KawaiiPateen ▼LET'S PLAY JAPAN Let's play video games with Japanese|外国人と一緒にゲーム実況 https://www.youtube.com/LetsPlayJapan ▼DoKiDoKi Drawing Anime & Manga Drawing Tutorials|イラスト&アニメの絵かき講座 https://www.youtube.com/DokiDokiDrawing ▼ONLY in JAPAN Funny & Amazing Japanese culture|外国人から見た日本を紹介 https://www.youtube.com/WaoryuONLYinJAPAN ▼ASK JAPANESE Japanese people voices|日本人の生の声をお届けする https://www.youtube.com/AskJapanese ■FACEBOOK https://www.facebook.com/WAORYUJAPAN https://www.facebook.com/Tokyo.Street.Fashion.KAWAII.PATEEN ■TWITTER https://twitter.com/waoryujapan ■Official site http://waoryu.jp
Views: 51483 Ask Japanese
How to gain muscle mass fos skinny girls
 
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How to gain muscle mass fos skinny girls : http://bit.ly/2u4HQDV It's getting hot! Even if you've logged some serious mileage on the track or treadmill this spring, you may not feel ready to let loose in summer shorts and bikinis. Maybe you're one of those naturally skinny girls, an ectomorph who just can't add pounds no matter how many milkshakes you pound. Or maybe you're a cardio junkie, and you've lost the curves you crave. Whatever the reason, if you put the "rail" in "frail," this article is for you. 1. Eat Up I know what you're thinking: "Wait? What? You're telling me to eat more?" I know this might be a total mind-blower for you ladies who are constantly told to watch what you eat, but you need to eat more to build muscle. The foundation for all your hard work in the gym is the food you eat! 2. Heavy As She Goes Many women are afraid that merely touching a dumbbell will turn them into bulky, masculine, mass monsters. Have no fear! Lifting heavy weight will only enhance your results, not turn you into the She-Hulk. 3. More Is Better Many articles in popular women's fitness magazines show exercises that work just a single group of muscles. Isolation work can be necessary, especially for bodybuilders, but the exercises aren't always the best use of time. If you want results, focus on compound movements, which involve more than one muscle group. Think squats, deadlifts, presses, pull-ups, and rows. 4. Crank Up The Intensity Stop walking, stop jogging, and start sprinting! Cardio is important for health, but excessive aerobic training may actually hinder the growth of your lovely lady lumps. Prolonged aerobic exercise is catabolic, depleting energy that is crucial to building muscle. If you want to find more please click the link in description where i have the best proggram that teach you how to build muscle fast
Views: 103 Muscle Building
How Women React To Ripped Men
 
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How Women React To Ripped Men.Part 2 https://youtu.be/cewhhZfmVag Part 3 https://youtu.be/T5TqJ7r1kJQ Yes, women definitely like ripped men! Music: Nuff Said 1 - Anders Bothén
Views: 7244740 Body Transformation
How to build muscle for women
 
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Mark Coles explains programme variables when it comes to helping women add muscle tissue. He explains how to structure your workouts to help you develop a strong and sexy body.
Views: 44717 Mark Coles M10
How to Gain Weight & Muscle (5 Best Upper Body Exercises) | Skinny to Sculpted | HER Network
 
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♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info. ♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. ♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." ________ Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training. ________ Stay connected and follow us: HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv Nana Al Haleq https://www.instagram.com/nanaalhaleq/ Joanna Soh http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh ________ Tempo: 3 – 1 – 1 Reps: 12 – 15 reps per exercise Sets: 3 per exercise Do this routine 3 – 4 times weekly Exercises 1) Shoulder Presses (2 – 4kgs each) 2) Lat Pulldown (15 – 20kgs) 3) Bent-Over Dumbbell Row (4 – 6kgs each) 4) Bicep to Lateral Raises (2 – 4kgs each) 5) Rope to Face Pull (8 – 10kgs) The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it. ________ This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation. What you need to consider and be aware of every time you are undergoing hypertrophy exercises is: 1) Time under tension which is how long each repetitions or sets takes. 2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps. 3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.
Views: 35347 Joanna Soh Official
Young Woman adds 20 Pounds of Muscle
 
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https://www.Facebook.com/BayAthleticClub https://www.BayAthleticClub.com (first pic) Growing up, Shannon Kapala was low on self-esteem, friends and strength. (second pic) She was a Freshman in high school and desperately wanted to join a sports team but thought she would not make the cut. (P90X) She was invited to do the P90X program with a group of girls trying out for the softball team. (zoom towards her in P90X pic) She was nervous. She was intimidated. It was her first time working out. (slow fade into confident) But she said yes anyway. It worked. Shannon got stronger, her confidence grew, she made new friends and (team) she made the team! She even earned a spot on the Varsity softball as a sophomore. (workout footage) Fitness carried Shannon from high school all the way through studying for her nursing degree. She stayed committed even when others around her were not. While in college, her life revolved around classes, (footage of her on bike with text book) text books and clinical. It would have been easy to skip workouts, but exercise helped her control stress. (nursing pic) Taking time for physical work, cleared her mind and made her more efficient when she hit the books. (Frisbee pic) Today Shannon has added 20 pounds of chiseled, lean muscle to her body. (Workout footage) Shannon does not focus on the scale. She cares about feeling strong, empowered and ready to tackle her future. (end pic and family pic) Fitness will continue to fuel her success.
Views: 10249 Bay Athletic Club
Picking up girls (skinny vs muscle)
 
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Picking up girls (skinny vs muscle) Subscribe TwinzTV: https://www.youtube.com/user/HoldenTwinzTV Old Man Picking Up Hot Girls At The Beach: https://www.youtube.com/watch?v=4m4FvkTOI-Y Christmas For The Homeless: https://www.youtube.com/watch?v=HWv5jZKEjME Thanks for watching
Views: 133 World of Pranks
Skinny girls Flexing 49
 
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Views: 1004 room3njoy
How to Gain Muscle for Girls : Exercises for Muscle Tone
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness The most important thing in gaining muscle for women is resistance training. Gain muscle for girls with help from an AFAA certified group fitness instructor in this free video clip. Expert: Sabrina Moxie Contact: WWW.BODYLINGO.ORG Bio: Sabrina Moxie is an AFAA-certified group fitness instructor with certification in both HoopDance and Zumba. Filmmaker: John Wilbers Series Description: There are many different exercises you can perform quickly and efficiently without ever leaving your home. Get tips on how to exercise and stay in shape with help from an AFAA certified group fitness instructor in this free video series.
Views: 105179 eHowFitness
12 years old muscular gymnast girl Abby with big biceps
 
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More photos and videos: http://www.girlsbiceps.fempoint.net Like us on Facebook: https://www.facebook.com/girlsbiceps
Views: 24181 Teen Muscle Girls

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