The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones:
You can also watch this video on my channel:
♂️ Doctor Reveals #1 Reason You Have “Man Boobs” (Gynecomastia)
Today I”m going to reveal the real cause and the #1 reason guys get “man boobs”, also known as Gynecomastia (gyno).
I bring this up because I get a lot of questions about this topic and to be honest with you, I’m not surprised.
In fact, statistics show that this “medical condition”, is on the rise. Over the past 3 decades, gynecomastia has increased by 57%1 - which is crazy if you think about it.
So if you have “gyno” - regardless of how small or big - you’re not alone because having gynecomastia is actually quite common these days.
About 60% of boys get it during puberty 2
37% of men in their 30’s and 40’s have it 2
and a whopping 70% of men age 50 and older have it.2
Now, most people think the real cause is high estrogen.
Yes, estrogen is definitely a major problem…
However, the REAL cause is actually having low testosterone and more specifically, an imbalance in hormones - primarily between testosterone AND estrogen.
Thus, the “ratio” is more in favor of estrogens, than testosterone.
For example, you can have low estrogen and still get gynecomastia, IF your testosterone is ALSO low.
So ideally you want HIGH testosterone and LOW estrogen.
Guys with gyno actually have the opposite, LOW testosterone and HIGH estrogen - the ratio is backwards.
But here’s where things get interesting and actually, really bad for guys who have man-boobs.
So listen carefully…
As your estrogen levels increase, your body tells your testicles to produce LESS testosterone. So, that’s bad news #1
What’s worse is that the body’s natural estrogen inhibitor,... the way your body tries to naturally lower estrogen internally, ….
is by increasing the hormone - Dihydrotestosterone, also known as DHT…
Which is a primary cause of balding and excess body hair (back, shoulders, etc.)!!!
That’s bad news #2
So guys with gyno have
More estrogen - more body fat, depression, etc.
Less testosterone - smaller muscle, lower sex drive, etc.
Higher DHT - balding, body hair, etc.
But get this, the bad news continues…
Because there’s another major hormonal imbalance typically seen with “man-boob” guys -- higher levels of the stress hormone, Cortisol
… which further DECREASES testosterone levels even more, causing an even HIGHER ratio of estrogen, so on and so forth.
That’s bad news #3
So the bad news keeps getting worse.
The negative hormonal imbalances cause even bigger imbalances as you age and also as you get fatter,... which is further enhanced BY the hormonal imbalances.
Simply stated, you’re kinda “screwed”.
Which explains why it’s so much harder for you to
gain muscle or lose fat …
and why your sex drive keeps going lower ...
and you lose more and more muscle every year.
And basically, your aging and getting older, at a FASTER rate.
So listen… I can go on and on about this topic because it also causes higher cholesterol, blood pressure, blood sugar, erectile problems, etc., etc.
But by now I hope you get the point.
So, let’s QUICKLY talk about solutions.
Some people need to have surgery to remove the gyno. This is fine, especially if yours is big. Make sure you find an EXPERIENCED doctor who has done this surgery dozens and hundreds of times.
However, regardless of the surgery, you still MUST improve your hormonal imbalance - which includes 3-4 solutions:
Reduce Estrogen/Female Hormones
First, you need to reduce your estrogen levels. This is done by
This is because fat cells increase estrogen levels.
Lots of foods increase estrogen -- such as soy products and animal protein, primarily because of all the hormones in the foods. For example, chick eat soy products and that gets into the chicken and then into you -- even the “organic, free range” junk
So you need to eat more vegetables and healthy fats - such as coconut, nuts, seeds, avocados and so forth.
No Intense, Long Duration Cardio
Take Specific, Clinically Proven, “Hormone Balancing” Supplements
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